With kindness and compassion, we are committed to helping you learn new skills to overcome the struggles you might be facing.

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Overcoming Depression

Not only will you feel less down, counseling will help you:

  • Regain interest in things you enjoy 

  • Feel energized

  • Reestablish normal eating habits 

  • Increase self-esteem 

  • Be able to concentrate

  • Reduce thoughts of self-harm 

Managing Anxiety 

When you learn to manage anxiety, you should feel a decrease in excessive worry and racing thoughts. You will also learn the skills to counteract:

  • Trouble falling asleep/fatigue 

  • Irritability 

  • Difficultly concentrating 

  • Restlessness 

  • Muscle tension

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Adjusting to Change 

Change is a normal part of life, but that doesn't make it any easier. We will help guide you through changes associated with:

  • Divorce/Loss of Relationship

  • Death/Illness of a loved one

  • Recent Diagnosis 

  • Empty nesting 

Achieving Goals

Want to make a change but don't know how to begin? Or perhaps you know what you want to do, but have trouble staying motivated? Either way, we can help you plan from start to finish and for all the challenges in between.

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Academic Skill-Building

Want to get the grades up? We will help adolescents through college-aged adults find success in:

  • Time management

  • Reducing procrastination 

  • Increasing concentration/memory

  • Managing test-anxiety 

  • Handling tough reading assignments

  • Taking high quality notes

Finding the Right Career 

Ready for a career change but have no idea what to do next? Maybe you're getting ready for college but can't decide on a major? We can help you build insight in your talents, skills, and interests to discover a new and fulfilling career path!

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