With kindness and compassion, we are committed to helping you learn new skills to overcome the struggles you might be facing.
Not only will you feel less down, counseling will help you:
Regain interest in things you enjoy
Reestablish normal eating habits
Be able to concentrate
Reduce thoughts of self-harm
When you learn to manage anxiety, you should feel a decrease in excessive worry and racing thoughts. You will also learn the skills to counteract:
Trouble falling asleep/fatigue
Adjusting to Change
Change is a normal part of life, but that doesn't make it any easier. We will help guide you through changes associated with:
Divorce/Loss of Relationship
Death/Illness of a loved one
Want to make a change but don't know how to begin? Or perhaps you know what you want to do, but have trouble staying motivated? Either way, we can help you plan from start to finish and for all the challenges in between.
Want to get the grades up? We will help adolescents through college-aged adults find success in:
Handling tough reading assignments
Taking high quality notes
Finding the Right Career
Ready for a career change but have no idea what to do next? Maybe you're getting ready for college but can't decide on a major? We can help you build insight in your talents, skills, and interests to discover a new and fulfilling career path!